Springtime can be a great time to re-evaluate your well-being. Studies have shown that spring ignites our creativity and leaves us open to new ideas. That’s why spring is the perfect time to work on your most important project: yourself!
Soak Up the Sun
The sun is our best natural source of vitamin D. Vitamin D is a vital nutrient that helps our body absorb calcium, build strong bones and strengthen our immune system The sun is also a natural mood booster; so, get outdoors and get a free dose of happiness every day!
Get More Steps In
With the weather taking a turn for the better, take the opportunity to get outdoors. Schedule a morning or afternoon walk every day and keep your pace up for the duration of the walk. Add in a few hills if you can and focus on getting that heart rate up!
Buddy-Up
The best and sure way to reach a new goal and cultivate new habits; get an accountability buddy. Find someone who you can count on to meet you for a daily walk or someone in your household who will hold you accountable for creating new healthy habits. Did you know that you are 200% more likely to reach a goal when you have someone doing it with you? So, grab a buddy and commit to a new wellness goal together!
4 Simple Ways to Spring Clean Your Body
- More sleep (7-8hrs)
- Eat with the season (fresh fruits & veggies)
- Show your gut some love (eat more fibre)
- Stay hydrated (2-3L of water per day)
